Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Websites/Links
To add to the resource list, insert a "grid", and add a "button". Add a link to the button using the "change" feature, click the "webpage" feature, copy and paste the link & hit confirm!
Worksheets/Textbooks/Toolkits
To keep things organized, when you are putting a file into the columns below, insert it as a "document", not a "file". This will allow you to see which file is in which column.