OCD Resources
Books:
Overcoming Unwanted Intrusive Thoughts by Sally Winston
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination.
Relationship OCD by Sheva Rajaee
Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.
OCD: A Workbook for Clinicians, Children, and Teens by Christina Taylor
OCD: A Workbook for Clinicians, Children & Teens is a user-friendly, creative and interactive book to help children and teens take control of OCD. With Specific chapters for each type of OCD, children and teens will learn cognitive behavioral strategies to overcome their obsessions and compulsions.
-Step-by-step worksheets and exercises to break free of OCD
-Strategies for contamination, checking, worrisome thoughts, perfectionism, hoarding and religious obsessions and compulsions
-Relaxation and thinking skills to manage anxiety
The OCD Workbook by Bruce Hyman and Cherry Pedrick
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder is a self-help book by Bruce M. Hyman and Cherlene Pedrick that provides evidence-based strategies for managing OCD, using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques.