Books:

Good Moms Have Scary Thoughts by Karen Kleiman

Good Moms Have Scary Thoughts by Karen Kleiman is a compassionate guide for new mothers dealing with intrusive, frightening thoughts about their baby, normalizing these common experiences and reducing shame. The book uses a mix of expert advice, simple exercises, and stigma-busting cartoons to help mothers validate their feelings, share their fears, and find healing, emphasizing that these thoughts are normal and seeking help is a sign of strength, not weakness

No One Saw My Pain by Andrew Slaby and Lili Frank Garfinkel

Andrew Slaby, a psychiatrist specializing in depression and crisis intervention, and Lili Garfinkel, a parent educator, shed light on these perplexing questions. They present psychological profiles of eight severely depressed adolescents who either attempted or committed suicide. In reading the teens' journals and talking with their family and friends, they found that the severity of their distress was missed, not because people around them didn't care, but because they didn't know what to look for, what questions to ask, or how to respond effectively. In alerting readers to the factors that may lead to suicide, this book will literally save lives