Apps
Calm offers a large library of content and tools to help people get better sleep, manage stress or anxious feelings, practice gratitude, build a mindfulness practice, and so much more. . One of the most popular offerings on Calm is ‘The Daily Calm’, a 10-minute meditation which explores a fresh mindful theme and inspiring concept each day. Calm is also the creator of the Sleep Story (audio bedtime stories for all ages) and has more than 500+ Sleep Stories today, in addition to a large library of meditations, mindfulness exercises, soundscapes, music, and more delivered by experts and beloved voices.
Insight Timer is a popular free meditation app offering a vast library of guided meditations, music, talks, and courses from experts to help with stress, anxiety, sleep, and focus, featuring a customizable timer for unguided sessions and a strong community for both beginners and experienced practitioners
The Finch app is a popular mobile self-care companion that gamifies mental wellness by having you care for a virtual pet bird (a "birb") as you complete real-life self-care tasks like journaling, mood tracking, and setting goals, earning rewards to customize your bird. It's praised for being a fun, cute way to build habits, especially for those with ADHD or anxiety