Time Management
Time management therapy is a structured, psychologically-grounded approach to helping people rebuild their relationship with time, not by downloading another app, but by addressing the anxiety, perfectionism, ADHD, and cognitive distortions that make ordinary scheduling advice useless. Research consistently links poor time management to elevated stress, lower academic performance, and reduced well-being, and for many people, those problems don’t budge until the underlying psychology gets treated alongside the habits.
Websites/Links
To add to the resource list, insert a "grid", and add a "button". Add a link to the button using the "change" feature, click the "webpage" feature, copy and paste the link & hit confirm!
Worksheets/Textbooks/Toolkits
To keep things organized, when you are putting a file into the columns below, insert it as a "document", not a "file". This will allow you to see which file is in which column